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Expert Cognitive-Behavioral Treatment for Anxiety and Related Disorders

Quiet Mind CBT is a specialty practice dedicated to providing state-of-the-art, evidence-based care for a broad range of anxiety and related disorders. We are a team of highly-trained, licensed clinical psychologists with decades of experience providing psychological services. We treat adolescents and adults in a warm, engaging, and collaborative atmosphere.

Life-changing therapy is a combination of art and science.  Because no treatment can be effective without a warm, dynamic, and collaborative relationship.  The “art” of psychotherapy is delivering the science in a way that is most effective for each patient. Dr. Turovsky and her team are committed to bringing the spirit of collaboration to every session and deepening the therapeutic relationship with humor and trust. Change is not easy, and exposure therapy is at times uncomfortable and challenging.  Working with a therapist you look forward to seeing each week makes the process much more comfortable and even rewarding.  We dare say that sometimes it can be fun!

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Dr. Julia Turovsky, Founder

Conditions Treated

Panic Disorder


  • With or without agoraphobia

  • Panic attacks can be expected or unexpected

  • Panic attacks can occur during sleep




Generalized Anxiety Disorder


  • Chronic worry that is difficult to control

  • Physical symptoms such as muscle aches and TMJ

  • Can cause sleeping difficulties




Obsessive-Compulsive Disorder


  • Contamination obsessions

  • Sexual Orientation OCD

  • Relationship OCD

  • Pedophilia OCD

  • Harm obsessions with checking compulsions

  • Scrupulosity/Religious OCD

  • Symmetry Obsessions

  • Just right OCD

  • “Pure O” (compulsions are present but much less obvious)




Phobias


  • Emetophobia or fear of vomiting
  • Fear of natural environment such as heights, storms, water

  • Animal fears such as dogs, spiders, snakes

  • Situational fears such as flying or driving through tunnels

  • Fear of blood, injections, dentist of medical procedures




Social Anxiety Disorder


  • Public speaking anxiety

  • Dating anxiety

  • Trouble talking to people

  • Difficulty with assertiveness

  • Avoidant personality




Trauma and PTSD


  • Acute Stress Reactions

  • Post-Traumatic Stress Disorder





Mood Disorders


  • Clinical Depression

  • Bipolar I and II illness

  • Seasonal Affective Disorder

  • Premenstrual Dysphoria

  • Post-partum depression

  • Dysthymia




Health/Illness Anxiety


  • Somatic Symptom Disorder

  • Coping with a chronic illness




Anxiety Related to Life Stressors


  • College Transition

  • Medical Condition

  • Adjusting to Parenthood, Divorce, Loss of a Family Member




Co-occurring Conditions


  • Body Dysmorphic Disorder

  • Eating Disorders

  • Body Focused Repetitive Disorders

  • Perfectionism

  • Substance Abuse




College Adjustment


  • Transitioning from HS to College
  • Transferring
  • Social/Academic Challenges





 
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Our practice welcomes members of the LGBTQ+ community.  We celebrate and appreciate individual differences and will be honored to work with people of any race, color, gender, sexual orientation, religion or ethnicity.